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The foot will also tend to pronate, stretching out its medial and plantar components. This will cause increased pressure and torque on the medial knee components and incorrect patellar sliding on the femur. The hip will slide anterior or superiorly, the femur will medially rotate and adduct. The result will be a pelvis forward, sway back posture with poor recruitment of hip extensors, lateral rotators and abductors which help stabilize the hip. This usually occurs from prolonged standing, sitting or muscular overuse. One of the most common dysfunctions is a weakness of the hip resulting from compensated recruitment of the Iliopsoas, Tensor Fascia Lata and hanging on the ligaments of the hip. Kulp Physical Therapy and Massage is promoting the concept of exercises that work on aligning the body, recruiting the right muscle groups and developing more precise movement patterns that will promote health while reducing arthritis, repetitive injury and pain. People don't think about their usage patterns that their bodies have gotten used to and have compensated to the type of activities they have been performing. When people start exercising, most of us look towards good sneakers, particular stretches that we've read about or viewed online, and maybe even seeking out advice from more knowledgeable people and programs that promote health and wellness. This problem is no different for men or women and it is a consistent issue that we see regularly at Kulp Physical Therapy and Massage. She did her homework about exercise and stretching, but about three weeks in her knees started hurting. So she starts a walking or running program as part of a local shoe store’s promotion and/or from research she had done online. Her idea was to shift focus onto herself and begin exercising. She may have gained weight and has been off and on exercising since she had children. Please read the following article and learn how we as active individuals in our daily lives, can create our knee pain.Ĭonsider this patient a female in her 40’s with a 20 year history of working, taking care of children, being the center of the family. In addition, a person's posture will affect how the knee is moved. The hip and feet significantly influence mechanics of the knee. There are a number of factors that we need to think about when considering knee pain. When we think of knee pain most times, trauma and degeneration are at the forefront of reasons why a person’s knee might hurt.